The spine serves as a support for the human body, in addition, the spinal cord is in the spinal column …
How to Keep Your Spine Healthy As You Age
The famous American nutritionist Paul Bragg wrote in his book “Bragg Back Fitness Program”: “We are a civilization of lazy …
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Health Benefits of Routine Physical Exercise
Physicians, bodybuilders, nutritionists, and almost all professionals having a stake in the medical and healthcare industry would agree with the …
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