In today’s global economies, societies, and various dieting or nutrition habits there is a great strain and sleuth of stressors …
The Emotional and Spiritual Benefits Associated With Walking
Healthcare professionals and specialists have always professed the innumerable benefits of walking-a seemingly humdrum and low-profile physical activity that rarely …
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Is it Possible to Clock 10,000 Steps in a Day?
Technological advancements in the form of smartphones, laptops, and tabs have made our lifestyles increasingly sedentary signifying that most of …
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Meditate Your Way to Good Health
Relaxation techniques like yoga or meditation practiced in ancient India are becoming increasingly popular globally as people by following these …
Extraordinary value and benefits of Vitamin D
While there are numerous scientific studies and professionals whom have presented evidence on a multitude of nutritional and health benefits …
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Reasons that make sitting too much a dangerous affair
Not many of us would be aware to the fact that sitting is among the worst things that can do …
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US Surgeon suggest taking steps to develop walking communities
For the physically inactive Americans, a Surgeon veteran suggests walk for healthy living. However, it requires a proactive approach by …
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Combating Allergy Season with a Probiotic Diet
As summer kicks off, people around the world are dreading the transformation of plant-life and other particles as it hits …
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